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This blog deals with my quest to loose 50 pounds in a healthy and sustainable way. I'm no doctor or nutritionist, just a 45 year old fat guy that is sick of all these Fucking diets that taste like shit and never work long term. After a lot of reading, I formed a plan. follow me and see if it works! If you are just tuning in; Please start with the archives as the newest post appears first. The first post is the farthest back in the archived posts
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