Week three is done!

When I woke this morning, I got dressed, had some coffee, ate breakfast and then realized that today was weigh in day.  Ooopps, I'll have to do it tomorrow morning.

Over the weekend I was remiss on my water intake and had a little more vodka than I have been allowing myself.  I'll be happy if I managed to lose two pounds.  My goal is two to three a week.  That seems to fall within most conventional wisdom as a safe goal.

I just watched the news and they had a feature on the "Fast-5 diet" While I will read it, my initial thoughts are that it is not a great idea.  The concept is simple enough; eat and drink whatever you want, as much as you want.  The catch is this, you have to do all of your calorie intake within five hours a day.  Hypothetically, lets say you pick the hours 5:00 PM till 10:00 PM.  At 5:00 PM you have a big mac and large fries and a milk shake.  At 7:00 PM you eat a big bowl of mac and cheese.  At 9:45 you get some chicken McNuggets and a pint of vodka.  According to the fast-5 diet, this is fine  (as I said I have not read the diet, this is only from what I learned watching the news).  Will you loose weight?  Beats the fuck out of me.  Is this a healthy way to provide your body with the best possible nutrients, vitamins and minerals?  No fucking way!

I looked in on the cheeseburger, it looks exactly the same.  Surprisingly the fries have shrunk a bit.  New photos soon.

Short post tonight, I'm heading to bed.

Thanks for reading,
Bald Bill